Mary Elizabeth Baugh, a Virginia Tech research scientist with the Fralin Biomedical Research Institute at VTC and the study’s first author, looked at how flavors such as acerola, bilberry, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.