Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Researchers at UC San Francisco have discovered a mechanism that could explain how exercise improves cognition by shoring up the brain’s protective barrier of blood vessels. With age, this network of ...

A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while mounting evidence reveals that regular movement protects far more than the heart - extending benefits ...

This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health. It is 3:07 p.m. as I start writing this. I want to get to ...

Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

Key Takeaways: A study published in April 2026 examined how structured exercise programs affect aging. The researchers found that following a routine that totals just three hours per week boosts ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Here's what to know about this new study—and how a balance of strength training and aerobic exercise could benefit you in the long run. Reviewed by Dietitian Maria Laura Haddad-Garcia Strength ...

New research finds an exercise combination that’s linked to longevity. The mix of strength training and cardio is more doable than you might think, according to experts. More exercise isn’t ...