You can get vitamin D3 from sun exposure, lichen, and animal sources, such as fish oil and egg yolk. You can get vitamin D2 from plant sources. Your body metabolizes vitamin D2 and D3 differently.

Veronica Beagle is the managing editor for Education at Forbes Advisor. She completed her master’s in English at the University of Hawai‘i at Mānoa. Before coming to Forbes Advisor she worked on ...

Maca is a plant native to Peru. Its root is a natural remedy for some people to treat specific health issues, including infertility and low sex drive. However, more research is needed. Maca is a plant ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...