Electrolytes are minerals that support hydration, muscle function, and nerve signaling. Coconut water and milk offer natural sources of sodium, potassium, and calcium. Fruit juices, smoothies, and ...

Carrots are rich in beta-carotene (which your body converts into vitamin A), fiber, potassium, and antioxidants. They’re also low in calories and come in many colors, including orange, yellow, red, ...