😖 Tight hips? Foot or toes turn out when you ride? But what are you unknowingly doing in your everyday life to promote this? Start noticing your habits that are stacking up to your hip tension and weakness patterns. The one I've shown here is very common and stacks up over your day. Hanging out on your hip ligaments, causing tension and weakness patterns through your pelvis. Then, when you get in the saddle; 🦶 Your foot turns out 😖 Your hips feel like a tight peg on a washing line 🦵 You're n
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😖 Tight hips? Foot or toes turn out when you ride? But what are you unknowingly doing in your everyday life to promote this? Start noticing your habits that are stacking up to your hip tension and weakness patterns. The one I've shown here is very common and stacks up over your day. Hanging out on your hip ligaments, causing tension and weakness patterns through your pelvis. Then, when you get in the saddle; 🦶 Your foot turns out 😖 Your hips feel like a tight peg on a washing line 🦵 You're n
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