Foam rolling is often recommended for IT band syndrome (ITBS), but it lacks evidence-based support and is not proven to help. Here’s why: 1. The IT band is a thick, fibrous band of connective tissue, not a muscle. Foam rolling doesn’t change its properties and offers minimal benefit. 2. Recent research shows that IT band syndrome is caused by compression of the fat pad beneath the IT band, not friction. Foam rolling can add pressure, potentially worsening the issue. 3. Foam rolling is a passive
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Foam rolling is often recommended for IT band syndrome (ITBS), but it lacks evidence-based support and is not proven to help. Here’s why: 1. The IT band is a thick, fibrous band of connective tissue, not a muscle. Foam rolling doesn’t change its properties and offers minimal benefit. 2. Recent research shows that IT band syndrome is caused by compression of the fat pad beneath the IT band, not friction. Foam rolling can add pressure, potentially worsening the issue. 3. Foam rolling is a passive
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FacebookDr. Gaby Go, DPT, PT, Run Coach
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