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Ways to reduce stress naturally Chronic stress raises cortisol, disrupts sleep, and drains energy. These methods lower stress without medication: 1. Deep breathing 4-7-8 method Inhale 4 seconds, hold 7, exhale 8. Activates parasympathetic nervous system. Do 4 rounds. You’ll feel calmer in under 2 minutes. 2. Daily walks, especially outdoors ...
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