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YouTubeAlex Leonidas
Hack Deadlifts for Stronger Legs!
Try hack deadlifts for more quads and less saggital plane instability since the bar drags on you. You can narrow out your grip width compared most trap bars. With far zero lower back stress since the weight is behind you! The opposite of bad moment arms, where weight is far away from your center of mass. Which builds incredible leg drive off ...
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