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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

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Introducing Claude Fable 5: a Mythos-class model made safe for general use. Its capabilities exceed those of any model we've ever made generally available. The longer and more complex the task, the larger Fable 5's lead over our other models. Releasing a model this capable comes with risks. Without safeguards, Fable 5's capabilities in areas like cybersecurity could be misused to cause serious damage, so queries on a narrow range of topics fall back to our next-most-capable model, Claude Opus 4.