Single muscle training Monday, chest Tuesday, back Wednesday,legs Thursday, biceps/triceps, friday shoulder, Saturday, repeat your favourite muscle while keep repeating forearm and core alternate days from Monday to Saturday . Double muscle training split Monday, chest tricep, Tuesday, back biceps, Wednesday, legs, Thursday, shoulder while Friday, Saturday. If you go to the gym, repeat your favourite muscles and keep doing forearm and core on alternate days. Important note for you. Remember if y
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Single muscle training Monday, chest Tuesday, back Wednesday,legs Thursday, biceps/triceps, friday shoulder, Saturday, repeat your favourite muscle while keep repeating forearm and core alternate days from Monday to Saturday . Double muscle training split Monday, chest tricep, Tuesday, back biceps, Wednesday, legs, Thursday, shoulder while Friday, Saturday. If you go to the gym, repeat your favourite muscles and keep doing forearm and core on alternate days. Important note for you. Remember if y
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