CORE & UPPER BODY CRUSHER 🔥 This quick, sweaty set will strengthen your core and hit a lil’ bit of everything from the waist up 🥵 Drop to your knees for the plank ‘sphinx’ press if needed 👌🏼 Perform all 4 exercises in a circuit Rest for 30-60 seconds Repeat for 4-5 sets 1. Inverted row x 15 2. Plank ‘sphinx’ press x 10 3. Modified V-sit with lateral raise x 15 4. Supported V-sit with alternating knee tuck x 20 total Train with me 💪🏼 Link in bio🔥 #core #upperbodyworkout #homeworkout #train
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CORE & UPPER BODY CRUSHER 🔥 This quick, sweaty set will strengthen your core and hit a lil’ bit of everything from the waist up 🥵 Drop to your knees for the plank ‘sphinx’ press if
SandySklar(@sandysklarxfit). 原聲 - 用户：馬哥. CORE & UPPER BODY CRUSHER 🔥 This quick, sweaty set will strengthen your core and hit a lil’ bit of everything from the waist up 🥵 Drop to your knees for the plank ‘sphinx’ press if needed 👌🏼 Perform all 4 exercises in a circuit Rest for 30-60 seconds Repeat for 4-5 sets 1 ...
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