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Inulin: The Prebiotic Fiber That Feeds Your Good Gut Bacteria | Jamaica Health Box
Most people focus on probiotics — but without this prebiotic fiber, your good gut bacteria have nothing to eat. That's where inulin from chicory root comes in. In this video: What inulin is and why it's called a prebiotic fiber — not just regular fiber How inulin reaches your colon intact and feeds Bifidobacteria and Lactobacillus strains ...
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